Lymphatic drainage massage is a great way to relieve some of the pain and swelling that can occur due to a number of illnesses. It is a safe form of treatment and can be performed at home. However, if you have serious illnesses, you may need to have your lymphatic drainage massage done by a professional.
In order to determine if you are a good candidate for this type of treatment, you should discuss the issue with your doctor. Lymphatic massage If you have any signs of infection, it is best to avoid performing a lymphatic drainage massage. You should also stop performing it if you experience any discomfort, redness or swelling.
The lymphatic system is a network of organs, vessels and nodes that help the body rid itself of toxins and waste. A well-functioning lymphatic system is important for overall health. When the lymphatic system becomes sluggish, you could develop an illness such as edema or lymphedema. This condition can lead to fatigue and a weak immune system.
Lymphatic drainage massage stimulates the lymphatic system to move fluid from swollen areas. It is especially effective during cold and flu season. This is because the lymphatic system relies on blood and muscle movement to circulate fluids throughout the body.
Aside from reducing excess fluid, a lymphatic drainage massage can improve circulation and reduce pain. For many people, a lymphatic drainage massage is also a useful tool during travel or sedentary jobs. By improving circulation, lymphatic drainage helps the body flush out toxins and prevent infections.
While you might think that this form of massage is just for the elderly or cancer patients, you can use it for anyone. Massage is a great way to reduce stress, improve circulation, and relax. It can even stimulate hair regrowth. Performing a lymphatic drainage massage at home is a fun and easy way to promote your overall wellbeing.
The first step to taking advantage of this therapy is to learn the correct technique. There are four primary techniques that most massage therapists use. These include Foldi, Vodder, Leduc and Casley-Smith. Each method uses different hand motions to stimulate the flow of lymph.
The most effective method is to have a specialized massage therapist perform a lymphatic drainage massage. This is because you can get a better result if your practitioner knows how to work on your particular system.
While the effects of a lymphatic drainage massage are not immediate, they can lead to long-term benefits. People with fibromyalgia, for example, may notice an increase in mobility and reduced pain. They will also feel less stiffness.
If you are experiencing swelling or puffiness after a flight or injury, a lymphatic drainage massage is an excellent option for you. Having it regularly can help you stay healthy and look and feel your best. Additionally, it can reduce the appearance of under-eye bags and under-chin sagging.
During a lymphatic drainage massage, the therapist will use light, rhythmic strokes to stimulate the lymphatic system. Then, the therapist will move the fluid away from swollen areas.